Friday, September 18, 2015
Slow Cooked Peppery Beef and Fusilli
Slow Cooked Peppery Beef and Fusilli
2 1/4 pounds beef chuck roast
1 1/4 teaspoons salt
1/2 teaspoon finely ground black pepper
1 tablespoon canola oil
2 cups grape tomatoes
1 1/2 teaspoons coarsely ground black pepper
1 bag (5 oz) baby spinach
1 pound fusilli pasta
2 tablespoons olive oil
2 tablespoons balsamic vinegar
Directions
Slow Cooked Peppery Beef and Fusilli
Season beef with 1 tsp of the salt and the finely ground black pepper. In a large skillet,
heat canola oil over medium-high heat. Add beef; sear on all sides, about 10 minutes.
Coat slow cooker bowl with nonstick cooking spray. Add beef and distribute tomatoes around
the sides. Sprinkle 1/2 tsp of the coarsely ground pepper over beef. Cover and slow cook
on HIGH for 6 hours.
Remove beef to a cutting board and shred with 2 forks. Return to slow cooker and stir in
spinach until wilted. Add 1/2 tsp of the coarsely ground black pepper. Reserve 2 1/2 cups
of the mixture for Lasagna Roll-Up Casserole.
Meanwhile, cook pasta following package directions, about 11 minutes. Drain and reserve
1/2 cup pasta cooking water. Toss pasta with remaining 2 1/2 cups beef mixture and pasta water.
Spoon pasta into a serving bowl and stir in olive oil, vinegar and remaining 1/4 tsp salt.
Sprinkle remaining 1/2 tsp coarsely ground pepper over the top. Serve immediately.
MY ROAST WAS a little bit bigger
I cut two onions into three parts and placed them in the crockpot under the roast
and I only used about a half a pound of pasta, and half the amounts of OO and vinegar.
It was a bit on the bland side so I added extra spice to it.
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